The recommended daily dose of vitamin D3 can vary depending on age, gender, body weight and individual needs.
Vitamin D3 is often recommended as a supplement for people who do not get enough exposure to sunlight, as the skin produces vitamin D when exposed to sunlight. It is important to maintain healthy levels of vitamin D in the body as a deficiency can lead to problems such as osteoporosis.
Although vitamin D3 is important, it is important not to take it in excessive amounts as excessive consumption can have negative effects. An appropriate dosage should be individualized to meet the needs and blood values of the individual.
Before you buy vitamin D3, it is advisable to take a blood test for vitamin D values, as you will then know exactly how high the IU of vitamin D is for your individual needs.
Take 1 drop undiluted daily.