Hawthorn tea is a popular herbal tea made from the dried leaves, flowers, and berries of the hawthorn plant. It has been used for centuries in traditional medicine to support heart health and treat various ailments.
Here are some potential benefits of consuming hawthorn tea:
Supports heart health: Hawthorn tea is rich in antioxidants and flavonoids, which can help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
Boosts immunity: Hawthorn tea contains vitamin C and other immune-boosting compounds that can help protect against infections and improve overall health.
Aids digestion: Hawthorn tea has been used to treat digestive issues such as indigestion, bloating, and diarrhea. It may also help improve nutrient absorption and promote healthy bowel movements.
Calms anxiety: Hawthorn tea has calming properties that may help reduce anxiety and stress. It may also help improve sleep quality and promote relaxation.
Improves skin health: The antioxidants in hawthorn tea may help protect the skin against damage from free radicals, promoting a healthy and youthful complexion.
Supports weight loss: Hawthorn tea may help suppress appetite, boost metabolism, and reduce cravings, making it a helpful addition to a weight loss plan.
It's important to note that while hawthorn tea may offer potential health benefits, it should not be used as a replacement for medical treatment. Always consult with a healthcare professional before adding any new herbal remedies to your routine.
Dosage / intake:
Pour hot water over 1 teaspoon in 1 glass and let steep for 10 minutes. Drink 3-4 cups/day.
