How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition'
His Holiness the Dalai Lama
Soft cover 672 pages
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Pan: Main Market Dec.28th 2017
This book may help those who are susceptible to illnesses that can be prevented with proper nutrition.
Dr Michael Greger reveals the foods that will help you live longer (Daily Mail)
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet (Financial Times)
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives
How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work
The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen (Thug Kitchen)
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why
Simple nutritional advice for beating the most common diseases and living longer.
EVERYBODY SHOULD READ THIS BOOK! It is an invaluable resource. Dr Greger extolls the virtue of a plant-based lifestyle, but does so with an absolute raft of scientific evidence behind his claims and theories. The 'nutrition facts' team and the online resource is a fountain of knowledge - mining data from global studies to pull together key facts/summaries, making our job easier!
This book is split into two sections. The first discusses key ailments of the 21st century, and presents theories behind how our diet could be responsible for causing, and curing, these ailments (with a gazillion references to peer-reviewed studies, blind studies, etc). The second section offers a load of recipes - ideas for helping us to get to that magical 'daily dozen' (tip: download the free daily dozen app to help you track your intake of the valuable food groups).
Do your health a favour and read this book.
- Heart Disease
- High Blood Pressure
- just about every form of Cancer
- Cluster Migraines
- Suicidal Depression