Collagen Hydrolysed fish-peptan powder, tasteless
Loose powder, collagen hydrolyzate type I, water-soluble collagen peptides, for your heart, skin, joints, bone density and eyes
Our hydrolysed fish peptan collagen contains 90% protein, making it an excellent source of protein for vegetarians who want to ensure their protein supply and support skin and nails, joints and heart muscle.
Collagen peptides from fish skin have a positive influence on UV-damaged skin and therefore also reduce age spots.
Water-soluble collagen peptides (collagen hydrolyzate)
As a dietary supplement, it is best to use water-soluble collagen in the form of peptides (also called hydrolyzate). This form of collagen is highly bioavailable and can be used by your body as its own collagen, also to strengthen the connective tissue on the buttocks and thighs, to get smooth skin here as well.
Collagen Daily Dosage
For basic care 1 teaspoon per day, with joint or cartilage damage also up to one tablespoon per day to rebuild.
Our collagen hydrolyzate in powder form is tasteless and dissolves well in water / juice / smoothies.
Collagen for Bone and Cartilage Health
Collagen is an important fiber-forming component of tendons, ligaments, cartilage, and bones, so it can be used as a nutritional supplement to promote bone and cartilage health.
Your body can produce collagen from amino acids on its own, but with the years, it wears off. Therefore, it makes sense to add additional collagen from the outside, so that the skin remains tight and elastic and the joints remain supplied with an elastic cartilage layer.
In particular, the cornea of your eyes needs collagen to remain stable.
Collagen gives structure to the cells
Like creatine and elastin, collagen is a protein that, on the one hand, provides the cellular tissue with the framework for form and tension and, on the other hand, makes it both firm and elastic.
Collagen helps to regulate the water balance in the tissue and keeps it elastic.
Although science differentiates between different types of collagen, that your body produces specifically to keep it tight and flexible at the same time. However, these differences are not important in dietary supplementation because the body uses the basic building blocks and modifies them accordingly.
Take vitamin E and C additionally
Vitamin E, for example, from wheat germ, can counteract the breakdown of collagen in the body.
Vitamin C is the great radical scavenger and helps with collagen production.
Therefore additionally eat:
- Acai berry pulp
- Rosehip powder
- Red bell peppers
- Broccoli seeds for seasoning and broccoli powder
- Brussels sprouts (cabbage sprouts)
- Walnuts
- Vegetable oils
What else is useful for collagen formation?
Sprouts of brown millet, because they contain the highest proportion of silicon / silica, which plays a major role in collagen biosynthesis.
Oats and barley, stinging nettle and field horsetail also contain silica.
Collagen cosmetics
Add your collagen powder to your beauty cream, which will make it more velvety and a little firmer. Thus you can produce your own anti-aging cream.
