Organic dandelion leaf powder contains several nutrients that may provide health benefits:
- They contain many nutrients such as vitamins C, E, K, B vitamins, minerals (such as calcium, iron, potassium) and antioxidants.
- The leaves are often used for their diuretic effects and may help support kidney and urinary tract health.
- They may also have anti-inflammatory properties and help detoxify the body.
Intake of dandelion leaf powder
Add 1-2 teaspoons to liquids (water, juice, smoothies) or dishes (muesli, soup, salad).
However, it is important to note that each person is unique and that the optimal dosage may depend on various factors such as medical condition, age, weight and other individual needs. Therefore, it is advisable to discuss dosage with a doctor or qualified nutritionist to ensure the amount chosen is right for you.